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Who’s that girl?
I found this picture on my hard drive the other day. It was taken April 2009 — about a year after starting my journey. The reason I am sharing it is to show you that nothing happens overnight and making incremental changes really can make all the difference. For me, working regular fitness activities into…
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Seeing is Believing, right?
Because of the snow, this was the last week of this session’s boot camp even though we only did 3 weeks. Plumbline Training workout for today: warmup backwards lunges straight leg lifts (right leg, left leg) high knees tuck jumps Core 6in flutters half pikes placement sit-ups 45 push-ups 3 rounds AMRepsAP / 1 min…