Tag: recovery

Rest and Recovery are Not the Same

To follow up on yesterday’s seasons of change post, I found a post that capture the essence of what I was talking about: Change of Season. The last line “Commit to the process then release your attachment to the outcome….” really says it all doesn’t it? I more »

Rest and Recovery Reflections

Sometimes I forget to stop and smell the roses – I am sure we all do. Today – I had some time to quiet my mind from all the stress that has been around me lately. I did stop and think about how lucky I more »

Rest and Recovery

Another rest day in motion. I can totally see how someone can get used to NOT getting up at the crack of dawn — I think this forced rest has done me good though. I am going to run tomorrow morning and have a running more »

Day 1 – Forced Rest

Dear Diary, Today was day 1 of my forced rest period. It may not seem like a big deal but knowing that I missed my boot camp was a mental challenge for me. It was great to sleep in an extra hour or 2. My more »

Post Race Recovery?

It so beautiful outside.. 80’s and a breeze – I havent run on the trail in a few weeks so I knew it was a perfect day for it. I squeaked out a 5m run but not without stopping a few times.  I am not more »