Tag: rest

A Buy Week

This is actually an off week from boot camp. I took Sunday and Monday off from working out. My body has not really been given a proper rest in my opinion so taking a few days off from dedicated exercising did me good. I am more »


I decided to listen to some advice I got from multiple people and take a few days of real rest. That means no working out – lifting, running, – nothing! I think it will be good physically and mentally for me. My back is still more »