Tag: rope climb

Short Term Solutions for your Diet Don’t Work

Why do we all look for tricks and gimmicks as a way to lose weight? I have seen many people come and try out CrossFit, fall in love with it –but then fall off the wagon and go back to their old ways –then start more »

Climbing up the rope

Today was another good day at CrossFit Impavidus. We had rope climbs during the WOD and I finally got up that rope using the scissor grip. That is SUCCESS! I have been challenged by that rope for a long time and once again, its all more »