I gotta say that I love Russell Brand – he’s wacky, screwed up in so many ways, but sharp and smart as a whip and because of that, I just think he’s awesome. He has a way of getting his point across in such a coherent way that hits the point where it counts. I embedded an interview below that is making its way around the web that he did earlier this week with the BBC – at the end of it, he says something that totally resonated with a quote that I shared earlier this week from, of all people, Jillian Michaels:

Mr. Brand says: “Why is that naive? Why is that not my right because I’m an ‘actor’? I’ve taken the right. I don’t need the right from you. I don’t need the right from anybody. I’m taking it.”

Jillian Michaels’ quote asks Why Not You? Think about it: Russell Brand is saying: Why Not Him? So, I ask you – Why Not You? We are all responsible for the message we send out to the world and we can all make changes in our own lives, that in turn impact us all.  Watch the interview and you will start to understand what I mean…and probably become a Russell Brand fan.


Here’s the link to that video as well as the first video, where I discovered how awesome he really is. Again, he’s probably a really screwed up character in many facets of his life –but many times, those are the people who end up having an indelible impact on the world.

On another note, we all know how important exercise is – but this study “Study: More Active Teens Get Higher Test Scores” highlights an interesting finding:

“…the effects seemed to be lasting. A child’s physical activity at age 11 continued to be linked to how she performed academically at age 13. And at age 15 and 16, for every 17 minutes a day a boy exercised, he enjoyed a boost in his scores while 11 year old girls saw a benefit in their scores for every 12 minutes a day they exercised. As the girls grew older, the link between more exercise and better science performance continued to be strong.”

The impact of having physically active kids doesn’t just impact their here and now, it actually helps them learn and progress academically indefinitely. And for girls, more exercise led to better performance in STEM subjects. Findings like these are no joke — we need to get our kids moving. We are failing our kids as we continue to see cuts in physical fitness programs in school. There is proof, actual scientific proof that exercise helps them learn. Why are we not screaming and yelling about this to our school board/state representatives?

workout: Muscle up progressions
strength: bench