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Filter Water Using Bamboo
I’ve been meaning to share some interesting things I noticed while on vacation in San Fran and how they have inspired me to make changes to my daily life… First, if you are shopping in San Fran and want a store provided shopping bag (plastic or paper), you are charged 10 cents. How many of us have…
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Success: The Difference You Make In People’s Lives
I got back from San Fran a few days ago and am still processing and decompressing all the experiences HB and I had on our SF trip. Of course there was mostly family time which is what’s important. My two little 3 month old nieces are just the cutest, sweetest babies in the world. I…
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I Left My Heart in San Francisco
I am still playing catch up from the last few weeks — work has kept me busy and then my five day girl’s trip to San Fran, which just ended yesterday. I love having a daughter and being able to take her on a few special trips — just her and I traveling. She is…
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A San Francisco Run
As promised – I went for a run/workout in San Francisco on my trip. I felt like I was eating my way through the trip so it was only fair on my body to do a bit of exercise. My brother and I headed out together on Sunday — and I am so happy I…
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A Gold’s Gym WOD
We were invited over to a new couple’s home that moved into the neighborhood last night. What a fun night we had — lots of laughing, sharing stories, opinions — getting to know new people. I love the meeting new people and getting to know them phase — it opens your mind up to new…
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Priorities for Eating Paleo on a Budget
Priorities for Eating Paleo on a Budget Some good ideas and info on eating Paleo from a San Fran nutritionist who advises that real food for real people is the way to go. These are my tips to help you to navigate which foods are the most critical to buy at the highest quality level…