I’m not feeling so good and probably should have taken that into account when deciding to go to CrossFit — but I am stubborn as you can see and love my workouts —
10 pass thrus
10 hollow rocks
10 push ups
50ft bear crawl
30 35lb Kettlebell swings
15 pull ups
All I want to do now is go back to bed — I am dehydrated and have the shakes in addition to a dull headache.
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Live Fit and Sore
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A new blog post: The World Needs More Inspirational Leaderslivefitandsore.com/2017/03/28/world-needs-inspirational-leaders/ ... See MoreSee Less
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Live Fit and Sore shared Popular Science's post. ... See MoreSee Less
"One good thing about music, when it hits, you feel no pain"
Preventable. Treatable. Beatable.
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