Tag: saturday

Thrusters for a Saturday

It was great to get back into the swing of things — it’s sad to think how 3 days away from working out can make such a difference — it takes forever to get into shape but about a week or so to lose some more »

Weekend Workout

I have a busy day that started out at CrossFit Impavidus for another fun and hard workout. Scott has informed me that I basically say that about every workout, every morning when I come home. So I’m probably like the boy who cried wolf.  But more »

Cancer Sucks! Cure by Design Event tonite!

Great WOD today compliments of Coach Nate at CrossFit Impavidus. My brother Jon is in town so I brought him a long as well. Warmupx2 Sampson Stretch 10 Pass thrus 10 Whirly Birds 10 Bendy Whirly Birds 10 Hollow Rocks 10 OHS Skill Rope Climb more »

Weekend Away

Paleo Diet Infographic Here’s a cool Paleo explained infographic I found at one of my favorite blogs: the clothes make the girl. Mel has some great info, has a great sense of humor, is strong and kicks ass. She inspires me regularly. As I am more »

CrossFit Impavidus Weekend Workout

Memorial Day weekend is here! I headed to CrossFit Impavidus for their free weekend workout. I have said this before but I like the open community workouts because I get to see some of the people that go to CFI at other times during the more »

Saturday Free Workout at CrossFit

It was a free Saturday workout at CrossFit today — love meeting new people and hanging out with some of the athletes that go to different time classes. Warmupx2 sampson stretch 10 Pass Thrus 10 OHS 10 Pull Ups 10 Hollow Rocket/Supermans WOD 2 RFT more »

CrossFit is like being a kid again!

Great day at CrossFit Impavidus. A ton of new people showed up and although it was a crazy workout – it all worked out in the end. Warmupx2 sampson stretch 10 OH Squats 10 Pass Thrus Hollow Rockets Supermans WOD 20 AMRAP (10 min split more »

Hi Ho, Hi Ho – it’s off to nature we go…

I had a really fun Friday night – I went over my friend Sara’s house – who invited me and our friend Anu for dinner. It was so nice to chat and laugh with them. Both of these women really inspire me in so many more »

CrossFit is Community too!

Today’s workout was all about the team. I like switching it up and doing the workout where you rely on others to do their part — in order to come out on top! Warmup fun run w stops to do 10 burpees & 10 air more »

Saturday Workout at CrossFit

I love that CFI has a free class for anyone on Saturday mornings that wants to try CrossFit. There is no hard sell — because for most, once they try CrossFit -they are hooked. No Hard sell necessary. My friend Tina tried it today. Her more »