Lead a Fit and Healthy Life
A crazy day calls for a crazy workout — warmup 800m jog 10 pass thrus 10 bendy whirly birds 10 OHS 10 Good Mornings WOD teams of 4 baseball home base = lunges 1st base = kb swings 2nd base = squats 3rd base = more »
Preventable. Treatable. Beatable.
Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
Live Fit and Sore
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Live Fit and Sore shared Cosmopolitan's When Exercise Actually Works. ... See MoreSee Less
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14 hours ago
Believe in yourself. ... See MoreSee Less
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