Lead a Fit and Healthy Life
So as tired as I was from going out last night – and as hard as my little internal monster voice tried to talk me out of going to group training this morning – I went. My ‘other’ voice said “it’s only one hour – more »
Preventable. Treatable. Beatable.
Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
Live Fit and Sore
9 hours ago
Live Fit and Sore shared BuzzFeed Health's post. ... See MoreSee Less
Why should eating healthy be hard?
12 hours ago
Including stuff you can make in batches and keep around.
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