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Shoulder Impingement Syndrome
Getting your haircut is a great way to boost your mood – and today I did just that. I also needed to get it done before I head out to San Fran to spend time with my brothers’ families and unwind. So much has happened since the last trip I have taken — it will…
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A Shoulder Workout
Today was strength day for the workout — Warmupx2 Jumping Jacks 10 Air Squats 5 Push Ups Dynamic Stretching Skill Push Jerk WODx5 Shoulder Press max weight 85lbs (1-1-1-1-1) Push Press max weight 90lbs (3-3-3-3-3) Push Jerk max weight 75lb but dropped down to 65lb for final 2 rounds (5-5-5-5-5) Push Jerks are tough mostly…