Tag: snatch

Checkpoint Push ups

I wasnt feeling so hot this morning because I didn’t sleep so well. Kept waking up and tossing and turning. Not sure what thats all about — normally I sleep like a baby. I wonder if it’s part of my gluten detox. Today at boot more »

Using the BOSU

I have been fighting a bug the last few days and it has not been fun. Extreme fatigue, no appetite, bad stomach — I start to feel better, resume ‘life’ and it comes back. With that being said – I did head to workout this more »

Power Snatch Practice Session

One of my friends made one of my favorite cookies on Friday night and sent me home with some — big mistake! One bite and it’s like a drug — it turned into probably 6 and maybe even more cookies in the span of 5 more »

It’s not a holiday for your body workout!

Even though its a holiday – there is no holiday for your body so of course I got up and headed to my 545A workout! It was a good one and I am glad I went! I have been dealing with a pulled/over stretched muscle more »