Live Fit and Sore

Tag: sodium

  • How the food industry should act on the 2010 Dietary Guidelines

    How the food industry should act on the 2010 Dietary Guidelines. Reduce sodium intake, eat real portion sizes are some of the take-aways from this article. Sodium reduction, providing smaller portion sizes, and better portion labeling are key areas for food industry action in light of the upcoming Dietary Guidelines for Americans, according to the…

  • Tips on reducing your sodium intake

    Tips on reducing your sodium intake Even if you can’t change how much salt food manufacturers and restaurant chains put in their food, you can take steps to lower salt in your own diet. Here are some tips from American Dietetic Assn. spokeswoman Jeannie Gazzaniga-Moloo: —Focus on eating and preparing fresh fruits and vegetables, minimally…