Tag: squats

Dynamic Effort Squatting

So today we worked on back box squats and every time we do it, someone asks me all about what benefit these have because it doesn’t feel like a strength day. Well technically it’s not but it has some major benefit to strength training: Dynamic more »

Double Unders — Making some progress!

I love those days when you just aren’t feeling your best and contemplated not going to your workout but you do and you have end up having a breakthrough!  They come when you least expect it! Warmup lap around both bldgs 2x 21 push ups more »

Air Squat Drill

I forgot to mention that we also did a 4m extra session at the end of the workout: 4m 20s air squats 10s rest Rest meant you held a squat position — the pain you feel is quite something really! I’m ready for a nap more »

Overhead Squats

I had pizza this weekend — and once again, I find out how much it’s not worth it. I mean when I am eating it — i think, totally worth it. But the after effects, not so much. But for some reason, I don’t seem more »

Monday Front Squats

This month, Mondays are strength days. Just going to be honest here and say, they aren’t my favorite workout day. I just like the feeling of a hard workout that combines cardio and strength to get me started with my week. I am really having more »

Workout Wednesday with a Modified Handstand Push-up

Group training is on Weds. A group of 6 – heavier weights, more individual attention. Warmup 2min of jump rope Core x2 general stretching rocky tiers V-ups on the BOSU 6inches with BOSU on your legs (this one is hard!) 30 push-ups (tennis ball placed more »