I believe in moderation of certain things — coffee being one of them. I love having a cup of coffee after CrossFit in the AM. It gives me the same feeling that eating a warm bowl of oatmeal used to. So now that I know it may help lower my risk, no more apologies!
Are you drinking a cup of coffee right now? Congratulations, you may be lowering your risk of stroke, according to study of nearly 35,000 women published Thursday in Stroke: Journal of the American Heart Association.
The study led by Susanna Larsson of the Karolinska Institute in Stockholm followed women aged 49 to 83 for an average of 10 years, and found that those who drank more than one cup of coffee a day had a 22% to 25% lowered risk of stroke, compared with women who drank less. Further, the study found, drinking little or no coffee was actually associated with a slight increase in stroke risk.