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The Tabata Method
First off I have to share the story of Tiffany, a CrossFit athlete who came to our gym a non-believer — and has a story like so many people out there. Success Story: CFI Athlete Tiffany C. …Always been overweight. For as long as I can remember I was the big-boned best friend, the girl…
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I love the Feeling of Tabatas in the Morning
I love going to workout in the AM. It’s like hanging out with your friends for an hour every day — we laugh, support and egg each other on. Today was no exception — and I liked the workout! It was one of those basically using your body weight and going at it hard –a…
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Tabata Time!
I did indeed head to CrossFit this evening to workout — It was Tabata Time! Warmup 2 rounds 10 Pass Thrus 10 Toy Soldiers 10 Reverse Toy Soldiers 5 Dead Hang Pull Ups 10 Ring Rows 10 Squats Skill Hollow Rocks/Toes to Bar WOD Tabata Bottom-to-Bottom Squats, Push-ups, Toes-to-Bars 14-12-6 Tabatas Suck in more ways…
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A Chilly Fall Morning
I am going to tell you that when it starts getting chilly — it really does make it harder to get up. Being in bed, all warm and cozy and then add in that it’s Monday. Yeah not a great combo but I went anyway. I was very very happy to see that we were…
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CrossFit Workout: Tabata ‘Ouch’
Been a crazy long weekend — Family Fun Fest, A friends house for an outdoor movie night, extra CrossFit training session, A birthday party. Someone stop the bus, I want to get off! Seriously — there was very little down time. This is the last week before school starts for the kiddos too. Hard to…
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Tabata This, Tabata That
Tabatas were on the menu for today. Nothing like some intense interval training to kick start your morning. If you haven’t done Tabatas before — try them. They are a great thing to do if you are traveling — just need a stop watch to keep track of your time and go at it with…
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Hooked on a feeling…
Starting the morning with a workout is a great feeling — seriously. It may be hard to get up out of bed but I rarely meet anyone who doesn’t feel better after wards. It’s even great when you have to do a Tabata! workout — I am sore and wiped out, but I feel good.…
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You say Tabata, i say…
Another great workout this morning. warmup x2 high knees walking lunges heel to butt springs core x2 shadows leg raises bridge with leg raises 50 push-ups workout 15,12,9,6,3 snatches farmer run 15lb db TGU (alternate sides) burpees tabatas x2 I made it through to round 9 – since this is a new camp session, there…