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Turkish get ups
Today’s workout SUCKED. Seriously, there is no other word for it. Focus on the core and full body workout — Warmup sampson stretch 10 Pull Ups 10 OHS 10 33lb good mornings 10 ring dips 20 Double Unders/60 single unders 10 Whirly Birds 10 Bendy Whirly Birds Skill Inverted burpees tgus WOD 21-15-9 reps of:…