Tag: tony blauer

Stop Fearing Fear and Use It To Your Advantage

I had no idea when I mentioned how my boxing place was closed for a death in their family, that would mean that they would close permanently but I got the notice a week or so ago that indeed they are closing their doors. I’m pretty bummed more »

Tony Blauer: The Cycle of Behavior

Stuck in the Fear Loop A few weeks ago a co-worker called me to get some advice about a work issue she has been dealing with for a while.  She has been putting up with a certain situation for a long time, enabling it to more »

Tony Blauer’s Tactical Combative Camp: Five Important Themes For Women

Tony Blauer’s Tactical Combative Camp: Five Important Themes For Women I recently attended the annual two day Tony Blauer “Tactical Combative Camp” at CrossFit Rubicon in Tysons Corner, VA. At first glance, any normal. suburban woman would walk into that gym and see the crowd more »

Don’t Be A Slave to the Scale

Another picture to illuminate how the scale does not tell the entire story! Stop being a slave to the scale and live healthy and fit, oh and sore of course!! Here’s another blog entry from yet another female athlete that talks about it, just like I have more »

Combatives Camp with Tony Blauer

This coming weekend I will be attending the Combatives Camp with Tony Blauer Aug 4-5 at CrossFit Rubicon. I’m really excited to learn and meet all the amazing, inspiring people that are coming and not just the ‘special’ guests. The CrossFit community is comprised of amazing, more »

Combatives Camp with Tony Blauer Aug 4-5 at CrossFit Rubicon

I don’t know if you remember when I shared info about the Tony Blauer Be Your Own BodyGuard Workshop I attended. It really taught me a lot about the mental aspect of being in danger and made me much more aware of my own internal more »

CrossFit: Go for the Win

Do you ever feel like you are just a hamster on a wheel – doing the same thing day after day and not really seeing progress or results?  Maybe you don’t even have a goal in mind except to get through the day – each more »

Tony Blauer – Be Your Own Bodyguard Seminar

It’s all in my head I tell myself. If I don’t believe I can do it, then it’s a done deal — I can’t do it. This was one of the takeaways from this weekend’s Tony Blauer Be Your Own Bodyguard self defense training seminar more »

Meeting Jeremy Kinnick and Tony Blauer

Yesterday was so inspiring and fun – but even better than the actual seminar was the opportunity to meet more people in the CrossFit Community. I am planning on writing up a bit of info on the actual Tony Blauer Be Your Own Bodyguard Seminar more »