Live Fit and Sore

Tag: walk

  • Girl Scout Walk Together 3m hike

    What a gorgeous day yesterday was for the Girl Scout Walk Together 3 mile hike. The scenery was beautiful and I loved hanging out with Ms Bea -chatting away and exercising! Perfect way to spend a day together. I really enjoy hearing her perspective on whats going on in her life, friends, and health. I…

  • Girl Scout Walk Together

    Today I am heading to the Banshee Reeks Nature Preserve for a Girl Scout Walk Together with Hannah Bea today for a 3 mile nature hike. Its a crisp fall day and anyone that knows about No VA knows its one of the most beautiful times of the year for this area — with the…

  • Get moving: Cancer survivors urged to exercise

    Get moving: Cancer survivors urged to exercise No surprise here! Exercise helps people in so many ways – mentally & physically.  And can help the recovery of cancer survivors! Read the last paragraph of this quote: You don’t have to be Lance Armstrong or even go to a 545a boot camp! Go for a walk,…