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Body Mass Index Can Be Misleading
Personal Health – Body Mass Index Can Be Misleading – NYTimes.com. Some interesting information in this NYT article — and also part of what I was talking about before — that middle age spread that we see creep up. I have personally never been a fan of the BMI metric. I think there are many…
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Menopause weight gain: Is it inevitable?
Menopause weight gain: Stop the middle age spread As I mentioned in an earlier post about taking care of yourself and not letting yourself go — I am sure you have noticed there are many women out there that once they hit premenopause they start to gain weight around the middle area. These are women…
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Is Your Diet Making You Gain?
Is Your Diet Making You Gain? Prevention If you’re trying to slim down, you’ve probably amassed a menu full of calorie-cutting tips and tricks. So it may come as a shock to learn that many of the ones you’ve sworn by are actually keeping you fat. “In their quest to lose weight, many women unknowingly…