Live Fit and Sore

Tag: wellness

  • Blizzard 2016: Storm Jonas

      Its it’s the historic storm of 2016…Jonas. I am sitting in my house with about 26 inches on the ground and it hasn’t let up. I love when Mother Nature exerts her power and we all are forced to slow down. I wonder how challenging it is for those of us so used to…

  • Cancer Patients – What NOT to say to them.

    What not to say to a cancer patient Have any experiences or any to add? Three little words kept me from sharing my feelings with family and friends until long after my cancer treatment was done: “You’ll be fine.” Though well-intended, the words were conversation-enders, and made me feel guilty for being sad and frightened.…

  • You may be on to something with that Gluten thing you talk about…

    My mom called me yesterday and said –and I quote — ‘you know, Stephanie, there may be something to that gluten thing you have been talking about’ and she went on to tell me how she has eliminated wheat and other gluten rich foods for about a week or so and then had a muffin…