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2 A-Day Workouts
Yesterday was a crazy busy day — Scotty and I headed out to finish our last minute holiday shopping and then we spent a few hours wrapping the gifts. This is pretty good for us as we usually wait until the night before so we are already ahead of last year’s schedule. Then I headed…
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Thanksgiving Recovery Workout
Yes, I did indeed keep my appointment with Group training today at 545A. Just because there is no work today does not mean your body gets a day off. Turkey day was my day to let my guard down in regards to what I ate. I enjoy eating pumpkin pie and turkey with all the…
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A wonderful morning!
I went for a run this morning with 2 of my favorite ladies. We met at Partlows on the W&OD Trail and did 4 miles together – I ran .5 mi there and back to meet them. It certainly makes the time go by faster and the run seem easier when you have good company.…
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A relaxing weekend…
I wanted to get a run in early because it’s supposed to be highs in the 90s today. I headed out and one of my neighbors told me about this cut through that will take me directly on the trail. I have lived in my neighborhood for 11 years and never knew about this —…