Tag: wounded warrior

Working Wounded Games: Nov 10 2012 at CrossFit Rubicon

I feel better this morning. Rest days can do wonders for your body. Don’t ever underestimate how important rest days are in your overall fitness plan. I am not talking about sitting around doing nothing and eating crap. Just that you don’t do a hard more »

Finding Your Fitness Inspiration

Finding Your Fitness Inspiration Today, I am not going to lie has already started out to be tough. I think its mostly due to dehydration over the weekend, but my body is wrecked. Very sore and just no energy at all.  I did not drink more »

Raising money for the Wounded Warrior Project

I had already decided that today was going to be a forced Rest Day – even though a part of me totally wanted to challenge myself with the workout today. But I got home late and had a great night last night — headed to more »