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Crossfit Trail Race – July 18
Here are my pals Cheryl and Lidia as we gear up for the xfit trail run that we did today. The info about the race said it was a 5 miler but those with garmins said it was more like 5.7 miles. I could tell while I was running it that it was more than…
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The RARE CrossFit 5 Mile Trail Run
RCX5TR – RARE CrossFit Blog. I’m nervous about this one. It’s my first race like this and what if I don’t have the strength to do it? It’s on Sunday morning – bright and early! Wish me luck! The RARE CrossFit 5 Mile Trail Run (RCX5TR) has the same focus as all of the Fred…
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Hammer Down
I was invited by my friend “Florida” to take a xfit class this morning at a xfit facility that she recently joined. Hammer Down Crossfit is located in Chantilly off of Rte 28 and 50. It’s a co-ed mix of experienced xfit’ers and newbies. Everyone was very friendly and encouraging. Warm up was practicing of…
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Double Unders
I have been frustrated with the fact that I have not yet nailed the double under jump rope skill. I am going to make it a habit of practicing regularly so I can get it. Here is a great video for how to build up to a double under if you want to try it…
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Sunday
I headed to Gold’s Gym this morning bright and early. I have been itching to run since I haven’t really had a good run in a while – not that a treadmill run beats an outside run – but with winter here, it has to do. I ran a 5k and then did some light…
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Xfit Reston is Open
This morning, my friend and I decided to check out the opening of the Reston Crossfit that I mentioned before. They had their grand opening, free WOD and since we were their very first class – we got free t-shirts! WOD 3 Rounds for Time 15 SDHP 65lbs 20 Pull Ups 25 Push Ups I…