Today’s bootcamp consisted of 2 parts after the warm up.

Warmup:
Calistentics – high knees, tuck jumps, leg lifts
50 pushups
3 series of different types of situps – back situp twists, knee rollups, 83s

Camp: Total reps 3 rounds
65lb split jerks
65lb front squats/lunges
jump rope/double unders
ring jumps
burpees/placement situps

Extra:
All of the above as fast as you can doing 20 reps (rings were 40 reps)