Warmup/core included:
We did jump rope 1min, inch worm 1 min, rope, then inch worm
We did scissor sit ups, crunches, ??
And 25 bottom up pushups

Work out: 3 rounds/1 min each or rest/active – total reps

Box scissor jumps/pushups on box
woodchucks
back rows with 25lbs
400m run within 2 min timeframe
push press squats 65#.