This is the 3rd week of the 4week camp – so as Thrash likes to put it, the 3rd quarter!

Today’s workout:
3 rounds
Total rep count each round as many reps as you can do for a minute each station w/ 1 rest/active station.

scissor steps on the box for 30/push-ups with feet up on the box for 30/scissor steps on the box for 30
standing Woodchop with dynaball for 60 sec
25lb dumbell back rows for 60 sec
400m run
Overhead push press 65lbs barbell for 60 sec