Live Fit and Sore

What did you do today?

Tuesday’s Workout:

warm up including checkpoints, lunges, frankensteins, push-ups
core: toe touches/partner leg raises
25 side clap partner push-ups.

3 rounds/As many reps each station/total rep count:
Box Jumps (double/single/double) – rest/active station
Power clean push presses with 25lb kettlebells
Ring push-ups
Wall Ball squats (double squats if you can do it)
45lb Snatch

Share what you did today!!

Stephanie Hoaglund

6 responses to “What did you do today?”

  1. No bootcamp or weights for me today. I did a 60min spin class focused on hills and straightaways. Then I ran 2 miles, 10min mile pace with bursts up to 8min miles. Finished w/some stretching and situps (machine and on a stability ball).

  2. I did an hour and 1/2 of Integral Yoga. Started off with a few minutes of stretching and breathing, then on to sun salutations, downward dogs, side stretch positions, triangle and warrior poses, inversions (did a killer shoulder stand today!), and a bunch of other poses. Ended with total mind/body relaxation, 5 minutes mediation, then centering exercise at the end. Namaste. 🙂
    (tomorrow, killer cardio then Yoga at nite)

  3. I wish mine was as exciting… just running 5.25 miles with my dog Roscoe. Great weather for running today.

  4. 60 minute cardio class, all 90 second intervals with 15 sec break in between each. Best part was 90 seconds of mountain climbers wasn’t as hard as it’s been in the past. Progress, one step at a time!

  5. 60 minutes of P90X Kenpo X. Today it was kicking, punching and blocking while my puppy ran on the treadmill. Two workouts at once.