This is the last week of the 4week camp – so it’s time to really push!
Today’s workout:
3 rounds
Total rep count each round as many reps as you can do for a minute each station w/ 1 rest/active station.
scissor steps on the box for 30/push-ups with feet up on the box for 30/scissor steps on the box for 30
standing Woodchop with dynaball for 60 sec
25lb dumbell back rows for 60 sec
400m run <– although today bc it was subzero temps, we did jump ropes for 1.5 mins straight.
Overhead push press 65lbs barbell for 60 sec
What was your workout today?
2 responses to “My workout for today…”
Week 1 of new workouts for group training!
– start off jumping rope for 30 sec, then burpees 30 sec and repeat
– stretching, pushups, core, abs and back
6 exercises done for 1 min at each station – two times through
– hang cleans (75lbs/85lbs)
– SOTT press – squat and shoulder press – 25lbs
– single leg lunge w/squat – 30lbs
– platinum situps
– rope waves
– chest press into tricep ext – 40lbs (tried 50 but couldn’t full do the triceps yet)
PT Station – 15, 12, 9
– shoulder press
– walking lunges holding a 25lb plate overhead
– squat thrusts x 2
35 mins on the treadmill….nothing fancy 😉