News to Note


To Stretch or Not to Stretch, the Debate Continues.

7 Reasons you should Wake up Early

5 Mistakes In The Overweight Children Fitness Program | Fitness Health Zone.com.

(taken from Melicious‘s blog: Remember earlier this week I said I am having issues with the snatch – here’s a good example)

Fixing the Snatch from Jon Gilson on Vimeo.

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