2009 Healthy Food Trends | Food, healthy food, Slideshow | FitSugar – Fitness, Health & Well-being.

Interesting food trends this past year. Do you see any that you particularly liked?

50 Ways to Cut 500 Calories a Day – Diet & Weight Loss – Health.com.

This article makes me think to myself  – oh if it were that easy.  Some basic ideas but nothing is as simple as this makes its ound.

7 Healthy Holiday Tips from Dr. Oz.

I like Dr Oz even without the Oprah connection. He seems very down to earth and reminds me a lot of our oncologist, Dr. Marshall.  Some great solid advice found here.

How Can I Get an Entire Workout At My Park? – That’s Fit.

Don’t have access to a gym or don’t want to be inside to workout? There are some great tips to be found and some great exercises mentioned that you can do almost anywhere. Next time you take your kids to the park, try some of these on the bench or better yet have your kids join you.

Having the Talk — About Breasts, That Is.

How interesting that 26% of young girls worry that they have breast cancer already – not sure if thats a good thing. Knowledge is definitely power but at what cost? They have enough to worry about just being a teen. Shouldn’t we let them just be young and carefree?

On another note:

10 Web Tech Innovations That Have Improved Our Lives.

What are your thoughts on these innovations and have you found that they have improved your life?