Menu calorie counts can alter food choices – Diet and nutrition- msnbc.com.

Menu labeling laws are popping up across the country. And if the health care reform bill passes, restaurants with at least 20 locations throughout the country will have to post calories on menus;

Would this affect the way you ordered food? I think it would for me. Not knowing sometimes is the biggest enemy in leading a healthy and fit life.

♪FitHits: Best of 2009 | fitbottomedgirls.com.

I don’t agree with all of these songs in terms of my own playlist but I do agree that good music can get you going or keep you going! Have you ever been on a treadmill and just completely ready to quit and a song comes on with a good beat – like “Single Ladies” by Beyonce or something like that? And all of the sudden you get your second wind?  A good playlist is a great tool to use when working out.