Pink Talks ‘Man Abs’ With Women’s Health – That’s Fit.

I love Pink. She’s a bad ass and she talks about how she works hard for her killer body. She also does it without a trainer because she said she doesn’t like to be told what to do. She mentioned PX90 as what she uses to get that body.

3 New Ways to Find Time for Fitness – Diet & Weight Loss – Health.com.

Some good general tips about trying to keep to your goal of leading a healthy and fit life. Seems like common sense but sometimes those tips are the hardest ones to follow.

17 Home Truths Every Health Freak Needs to Hear.

I like this information. I think everyone sometimes needs to be retold some basic truths about being healthy. You get so wrapped up in what you want, that you sometimes forget certain truths.

#6 The “secret” to fat loss is good nutrition and hard work. That’s it. This one is true for EVERYONE – Whether we like it or not.

Weekend eating wrecks diets, study confirms – Diet and nutrition- msnbc.com.

Some people chow down more calories on Saturday and Sunday than on a typical weekday, researchers find. Tell me something I don’t know.