Pick A Routine And Stick With It | Fitness Health Zone.com.

Picking the right exercise type for you is of vital importance. And you should not worry if you are not very good at it at first. It is a routine, be patient and give it some time. Everything can be learned. This is all common sense advice but I know so many people take the new year as a time to renew their commitments so its worth reading and taking in what helps you.  I do think finding the right exercise for you is so important. If you don’t like running, but yet force yourself to run – it’s not going to last. Find something you love to do – and couch surfing doesn’t count people!

Try holiday foods with a nutritional punch – CNN.com.

If you are going to partake in some holiday cheer, here is some advice on what foods have nutritional value.  I personally love sweet potatoes and cranberries. I put cranberries in my oats in the morning. Love it!

Crossfit Women: Sanity in 3 minutes.

Sometimes we forget to just relax during this season of jolliness.  Release your tension and you will feel better even for just a few moments during the day.  Try it and let me know if it works for you.

On Web, Workshops to Create One-of-a-Kind Gifts – NYTimes.com.

…helping people quickly create one-of-a-kind products like clothing, books and jewelry. In some cases, making a custom gift can be as easy as uploading a photo or clicking a mouse. I think it depends what it is, but getting a personalized gift can be such a nice change of pace and it’s reminds of gifts that people used to give. How cool that its so easy to do?