The workout for Weds group session from Plumbline Training:

We did straddle jumps, straddle crunch, and fast jumps on the BOSU for 3 rounds.
Core training was stability ball mania: ball exchange, scissor twists, and crunches & ended with Supermans and hip missions. The Supermans and hip missions work your lower back. A strong lower back is the foundation for almost everything else!

Then we started the 2 round workout: AMRepsAP

hang cleans 85lbs — full disclosure: I had a lot of problems with this one today. I seem to have a mental block on doing these. Its probably my form that needs adjusting because with that heavy weight, form is everything. I can do 65lbs no issue at all.
overhead squats 75lbs (2)
bench press 100lbs  (5)
stability ball exchange
one arm hang cleans 35lbs

PT Station was 25lb dumbbell push press squats, and then jump rope (your weight) 15, 12, 9 reps for time. My time was not much of an improvement from the previous session.

With our week off last week, this session was tough. The weights seemed harder and I seemed out of whack. It will take getting back to my routine with work and eating to get me back on track I am sure.

I am back down to the weight I was 2 weeks ago which is great considering the holidays are here! And although I did eat off my plan, I have tried to be fairly conscious of what I am eating. Everything is in moderation.

I thought I would share with you the beautiful sunrise that I drove home in today. Although this is taken with a Crackberry so you can’t really see the gorgeous pink and purple hues – it was really breathtaking.

What a great way to start off the day – a great workout and driving home looking at something so beautiful.

Hope your day is filled with the same!