Gold’s Gym was again full of good intentioned people. I have said it before, I appreciate the effort of these folks, I really do, it’s just that I have to park super far out and it’s cold because of the crowd at the gym. Double edged sword I guess.

I felt pretty good during my 1 hr 25 min workout:

Treadmill approx 3.5 miles with the last half mile intervals
45lb halos
25lb push presses
45lb OH squats
25lb Arnold presses
50 bench jumps
10 mins on Stairmill
40 push ups
General Stretching

Then I left, and had a warm bowl of steel cut oatmeal with fresh blueberries, flax seed, agave nectar. Yum!

How was your workout today?