Plumbline Training Monday workout:

1 min jump ropes, 1 min turkish get ups (TGUs) – 1 round to warm up because we were running late.

Core work: crunches, something else where we connected our knees and elbows and rocked, and then did 6in flutters – 2 rounds
25 bottom up push ups

Workout was 3 rounds AMrepsAP within 1 min timeframe
power clean squats
overhead back lunges/push presses with 45lb sandbag (rest/active)
dip exchange with 25lb kettelbells/pushups
assisted rope climb
tabatas
I am ready and happy to be back to my routine again. Having the kids home and me home – just leaves too many diversions around. I did not eat the way I normally do and I could feel it in my overall performance. It’s amazing how attuned I am to my body now.

What did you do today to keep true to your healthy and fit lifestyle?