Weight Loss: What Works? → Cranky Fitness.

I like #5 mentioned in this article.

5. Give up on being perfect.
Aim high, if you want. But don’t expect to avoid falling on your face every now and then. You’re NOT going to be perfect at this; no one is.

It’s New Year’s Eve! What’s in Your Glass? | fitbottomedgirls.com.

Good ideas for any time you go out drinking!

Exercise Helps Bring on the Zzzs… | fitbottomedgirls.com.

No one has to tell me this. I know I sleep better when I work out. And anyone with kids knows that too. Another reason to exercise regularly.

‘Biggest Losers’ share big victories – CNN.com.

I like to keep up with these “losers” after the cameras go away. I wonder what percentage don’t have the success that these few did. I also read today that Jillian said she has no say in who gets chosen and she is worried about the contestants being heavier than ever!

Five ‘eating better’ foods to slip into your diet in ’10 – CNN.com.

Looking over this list – I see some problems for myself. I don’t drink Red wine, I don’t eat fish, and I don’t like Green Tea.

Fitness and Nutrition Center: 3 Amazing Fat Burning Interval Training Options.

I have had a few articles about interval training the past month or so. Try these and let me know what you think.