When you leave boot camp whimpering because your body has been pushed to it’s limit, you could say that’s a great day, or you could say – what the heck am I doing? I personally say a combination of both and did during the entire drive home. I am so so so so happy that not only is tomorrow my rest day, but that this was the last day of the 4 week boot camp session. 5 minute stations are evil. Who ever thought that was a good idea – evil too.  So I am pleased to share my workout today, which was the last camp of this boot camp session. Can you sense that I am over the moon that this camp has ended?

Warmup/Core:

Calistentics – backwards lunges, high knees, tuck jumps, leg lifts
50 pushups
3 series of different types of sit-ups – Twists, Planks (then do lift one leg, then the other, lift your leg and your opposite hand, then the other) , good morning jumps

The workout consisted of One Round/5 mins each station (yes folks, 5 MINS each station):

halos with 65lbs -2.5 mins /back squats 65lbs -2.5 mins

weighted jump ropes 5 mins 

checkpoint push-ups with 25lb dumbells 5 mins
assisted pullups -2.5 mins/handstand pushups- 2.5 mins (I modified this to do upside down push-ups with my knees on the box)
sumo deadlift  highpulls – 65lbs
And that’s a wrap!!

What did you do today?