Today’s Gold’s Gym Workout
I felt a little bit out of whack this morning and it started off when I forgot my Heart Rate Monitor. I hate when I workout without it. It really does help me gauge my intensity. But I didn’t want to turn around and get it, so i went ahead anyway.  Mentally it was  a tough beginning for me. Not all workouts are going to be easy.
Cardio
5k Treadmill
Weights
50lb OH squats 2 sets of 12
50lb back squats 2 sets of 12
40lb iso lats pullups 2 sets of 12
25lb db walking lunges
25lb db hangclean push presses
bench upside down push ups 2 sets of 20
bench jumps 50

40 BOSU pushups

Then I said hell with it, I am outta there! And done with the workout for the day.

I was thinking about those of you that have recently embarked on your fitness commitment. It’s now mid January, and you may be waning in your commitment. Some of you you haven’t seen the results that you expected – yet. Please keep it at. Lasting changes happen over time and by continually working at it. Don’t get discouraged, because even if you don’t see changes on the scale, I guarantee you are benefiting your body in so many ways. Earlier this week, I posted a picture of 5lbs of fat vs 5lbs of muscle. They really do look different, so know that you may not see huge changes on the scale, but you are changing!  And that’s what its all about. The number on the scale is  just a number! Easier to say than it is to truly believe, trust me I know but true, nonetheless!!

And if you find yourself bored already, try something else to switch it up.  If you have spent a lot of time on the treadmill, try the stairmill or the elliptical. Look on the internet for new ideas to get cardio in, or even find a weight program suggestion.  Switch it up!