The surprising reason why being overweight isn’t healthy – CNN.com.

Health reasons aside – studies show that weight discrimination is rampant. What’s going on here? Fat discrimination is part of the problem. A recent Yale study suggested that weight bias can start when a woman is as little as 13 pounds over her highest healthy weight.

Cases – For Cancer Survivor, Recuperating Isn’t the Same as Recovering – NYTimes.com.

But after my treatment for cancer, as much as I wanted to shrug, laugh and resume my life, I found that I couldn’t. The world seemed to accelerate as I slowed down. I was standing still, and daily life was a blur that I couldn’t hope to touch, never mind grasp. Cancer affects everything – and I mean everything!

Why HIIT Is NOT Better For Fat Loss | StrongLifts.com.

Plumbline uses HIIT training. Its basic sense, but not all training is for everyone. I know personally I see results from this sort of training.

Study: Cutting salt intake would boost nation’s health – CNN.com.

If Americans cut their salt intake by just half a teaspoon per day, it would produce public health benefits on par with reducing high cholesterol, smoking, or obesity, a new study has found. We don’t hear a lot about salt and how it affects our health – so this is very interesting.

Motivation Tips from Top Trainers.

Common sense tips but we all need some reminding now and then.