I was so appreciative to see the sun today! Finally a day without snow although I am hearing another snow is expected early next week. But we won’t dwell on that!
545a bootcamp was canceled this morning so I headed to the 8a one. My sister is visiting me from Portland, Oregon so she was left in charge of the kids. I wish I had known the roads were so bad en route. My roads in Ashburn weren’t bad at all. Nicely plowed. But halfway down Sycolin on my way into Leesburgy – holy cow — barely plowed one lane and to top it off, there was a tiny little plow trying to get some more work done and had us stop for around 15 mins. Then I go to turn into Plumbline Training, and wouldn’t you know it – his street was not plowed! I wish he had sent out an email letting us know. I am no wuss but it was not a good situation and I was more than ticked off.
With that being said, 5 boot camp soldiers showed up and we got through our Thursday workout. It was great getting back into the swing of things.
Calisthenics Warm-up: backwards lunges, high knees, tuck jumps, leg lifts
50 pushups
Core: crunches, 6 inch flutters, V-ups
3 -1 min rounds,- AMRepsAP
ring dips with 25lb vests
double rope waves with lunges
25lb db split jerks
Trifecta station: Power Clean, Push Press, Back Squat (65lbs)
Double box jumps
How did you spend your day? Doing something physical I hope!!