Last night I decided to see if I could go to the Friday group session since I missed Weds. So there was a spot open, so I headed there for the 545a session.
The roads were much better today than yesterday!Here’s the Plumbline Training WOD:
Bosu warmup
2 rounds
front step ups
front crossover step ups
high jumps over the Bosu
50 pushups (I did 4)
general stretching
Core 2 rounds
good morning jumps
back stretch twists
Workout for the Day – 2 rounds AMRepsAP
Hang clean squats — the image to the left is not me, but is an example of a hang clean.
one arm chest press
weighted situps
Handstand pushups – although I did the modified on a box upside down pushups
SDHP
PT station
3 min rounds
weighted ropes
box jumps
135# deadlifts/kickout pushups
One response to “Plumbline Group Session”
Happy Bday MT!
Ok, went to my 2nd crossfit class (I”m still sore from Wed’s class).
Tabatas on Crack:
Warmup
– 3x down and back bearcrawl
– 30 box jumps
– 30 Bulgarian something swings (like a kettlebell()
– 30 ball slams
– max squats (5 reps x5) – bc of an injury my max weight was only 100lbs
Workout:
– for 20 sec on 10 off we do 8 rounds of each exercise: pullups, pushups, situps and air squats – sounds easy but you do 8 rounds of the same exercise it burns! My total reps was 321 – def room for improvement! Burnt around 500 calories today, I stupidly stopped my HR Monitor, so don’t have the correct total, but it was around 500.