For those keeping track – At Gold’s Gym today
I ran on the treadmill 3.5 mi
then did some general weights –
55lb OH squats
25lb walking lunges
55lb back squats
40lb db isolateral lifts
Core
50 BOSU Pushups
BOSU crunches
incline pushups
For those keeping track – At Gold’s Gym today
I ran on the treadmill 3.5 mi
then did some general weights –
55lb OH squats
25lb walking lunges
55lb back squats
40lb db isolateral lifts
Core
50 BOSU Pushups
BOSU crunches
incline pushups
One response to “Sunday’s workout”
I ran 3 miles and then did a lot of stretching and abs.