Cardio. That word has been long used to define what people think they need for fat loss. But what is it really? With all our options out there, what is really the best “cardio” workout to do?

via What is the Best Cardio Workout Routine? – Fitness Spotlight

As you read this post, you can plainly see there really is something for everyone and you can take bits and pieces of their advice to create your own definition of Cardio. For me, I like High Intensity Training which mixes a bit of strength and cardio but then I also like running…

What’s your definition?