Group Training at Plumbline this morning – there were 4 of us instead of the usual 6. I wore a Star Wars cap as I headed out the door. It’s cold that early in the morning — so I was really a walking billboard for Pop Culture this AM – Star Wars cap and Run DMC shirt. How fun am I?
Warmup – practice double unders which I still am not able to do!
Core –
Stability Ball Mania 2 rounds:
Half pikes
leg roll ups
Frankensteins
reverse extentions
reverse leg and back lifts
40 pushups
Workout 2rounds AMRepsAP
SDL – 145#
Arnold Press 25#
OH Squats 85# and yes I did all 10 which was the MAX amt of reps. SO next week I will probably go up in weight.
sand bag power clean squats 45#
Knee Roll ups on Pull up bar
Power Station
30,24,18 reps
ring push-ups
double unders / jump rope
max power clean 85#
One response to “Group Training”
WOD – Loopy (and boy did I feel that way)
Warmup – 500 jump ropes and max amount of dips w/3 min rest b/w each try (I got 25 w/middle band assist)
Workout: AMRAP in 20 min (R=rounds)
5 burpees
10 ball squats
15 SDHP 45lbs
I did 8 1/3 rounds – def harder than I thought, my HR was really up there – high was 179, burned 618 calories.
Cooldown (which was just as hard as the workout)
Forearm planks hold for 90sec – front, left, right and repeat…talk about clean up on aisle 6 – tough and I struggled w/it (esp on the left side)