Live Fit and Sore

Refocus and Move…

We had a late start to our Monday workout – so some of the ladies weren’t able to finish the last 5 min station. I stayed.

Plumbline Training workout:

Warm-up started off with a mini circuit:

2 1min rounds AMRepsAP
fast steps
jump ropes
MTs
jump squats

core work 2 rounds
prone bridge bounce
full body extensions
knee raises
25 bottom up push-ups

5 min stations
snatch squats
kettlebell swings
SL deadlifts on a step / SDHP
jump ropes/double unders / double push-up burpees
wall ball chest press / wall ball toss

So – in being honest – I am up 3lbs in the past week or so. It really has played a mental game with me and not in a good way. In looking at the whys, I haven’t been as diligent about my eating habits. Don’t get me wrong – I haven’t been hog wild either, but  a nibble here and there – apparently for me, has an impact. Isn’t it daunting to think that you really can’t go back to your old habits whether it be eating or exercise focused. Going back produces the same results you are trying to steer clear of.  Slippery slope I say!

So – I am refocusing on my eating and moving forward…

Stephanie Hoaglund

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3 responses to “Refocus and Move…”

  1. WOD – SOB (which about 10 min in, I was b*tchin)
    Warmup:
    run 1/2 mile – 1/4 of it forward, 1/4 of it backward
    50 sledge hammers
    Workout – 3 rounds for time
    50 wallball
    40 rows (on a rowing machine)
    30 deadlifts (95lbs)
    20 DB snatches (20lb dumbells)
    10 burpee box jumps
    – this workout was really hard, my heartrate was really up there…I ended up coming in 1st place though with a time of 37:18. I burnt about 700 calories and wanted to puke! lol