Morning Everyone! I am in a great mood today and had a great workout:
Warmup – practice double unders which I still am not able to do!
Core –
Stability Ball Mania 2 rounds:
Half pikes
leg roll ups
Frankensteins
back extentions
reverse leg and back lifts
40 pushups
Workout 2rounds AMRepsAP
SDL – 145#
Arnold Press 25#
OH Squats 85# – 10 reps each round
sand bag power clean squats 45#
Knee Roll ups on Pull up bar
Power Station
30,24,18 reps
ring push-ups
double unders / jump rope
max power clean 85#
Finished in record time for the Power station and that’s a wrap for this group session. Next week – on to a new workout! I love the end of the group training because you can look back and see how far you have come. The first week is so tough and by week 4 – I wouldn’t say it was easy but there is a noticeable difference.
2 responses to “Group Training – it’s a wrap”
Can you handle the truth? WOD – The Truth!
1 mile run
75 burpees
1/2 mile run
50 thrusters (push press squat 65lbs)
1/4 mile run
25 GHD (glute ham situp thingies)
1 mile run
Time – 52:01
75 burpees and 50 push press squat w/ 65lb?? crazzzyyyyy!!!
i like the 2 1/4 run though!