I had to force myself to not listen to that little sleep voice this morning that says: stay in bed. It was tough but I prevailed and got my butt up and headed to Plumbline Training. The 5 minute stations are not my favorite camp session. There is a lot of resting when you are going at it for 5 minutes. Try doing seated twists with a sandbag that weighs 45lbs and feels like a big bag of cement for 5 straight minutes. Michael is always saying Don’t pace yourself…but with that much weight, for 5 minutes — just seems like you almost can’t help but pace yourself.  This may be related to my non competitiveness. I just not used to having the mindset to push through when I feel like I have hit a wall. I am working on pushing myself further, but I guess I have a lot more work to do.

I don’t think I am alone in the thinking about these 5 minute stations either. Seems whenever they are in the rotation, on those days, less people show up to camp. I don’t think it’s just a coincidence…

Warmup
checkpoints
lunge jumps
frankenteins
push-ups

Core work 2 rounds 1 min each
partner dynamax ball tear drops 14lb
ball twists
holding your body 6 in off the ground
25 partner side high-five push-ups

Workout
5 min stations yet again
BOSU burpees/BOSU squats 25lb kettlebells
Assisted Rope Climb/26in box jumps
Seated sandbag twists/Halos — sandbags are 45lbs
Swing twist squats 25lbs
Power clean push press 65lbs