I felt great about how today’s group went. I saw gains in all the circuits which is always a great motivator.

3 30 sec intervals of jumping with the heavy rope for a warm-up. I could feel that I have gotten better at these!

General stretching
Core work
40 push-ups
2 rounds 1min
BOSU crunches
BOSU Glute bridge (left then right leg lifted)
BOSU Side crunches (1 min each side)

Workout:
oblique tugs 50lbs
shoulder press 80lbs  (I did 9 unassisted this time)
double box jumps (2 boxes in a row and you jump then jump again)
rope climb
lateral squats 45lbs
kettlebell swings 45lbs

PT station
3 rounds @ 60secs each
85lb front squats
Inch worms
Assisted pull-ups with the band